So this book is very necessary and important to make progress with lifting the taboo and helping women affected (and every woman surviving her 50s is affected - the author even researched that 9 of 10 women live long enough to experience it). I recently researched and I am sure this book is the best and most comprehensive on the topic. It is shocking how little we still know about the process and how few books are on the market. The author also touches the taboo on Menopause as well. This is a very interesting view and - in fact - has inspired me to understand things from own first puberty in a new light. She calls the process second puberty and the path towards girlhood. It touches all different symptoms, how the hormones change and the body adapts. Also, it is very up to date and profound and very interesting. It is more personal as the author is currently in Perimenopause and shares personal insight and experience. This book I enjoyed even more than period repair manual. So, I also preordered and read the book as it came out. Like another reviewer, I am also a big fan of the other book by the author 'Period Repair manual' which I also read recently. 'Essential reading for all women over 40, and their doctors!' Dr Natasha Andreadis, fertility specialist and host of the Fanny Mechanic podcast Prior MD, author of Estrogen's Storm Season 'This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond.' Jerilynn C. The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change. a focus on health during this period can bring benefits for years to come.Īddressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. emotional challenges can present an opportunity to thrive

many symptoms are temporary and manageable

Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocate

Lara briden menopause book